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Protein Powder and Whole Grain Oats Pancakes

JuanMontalvo's picture
Pancakes that too with oatmeal and protiens a healhty combination for breakfast. The goodness of oats, eggs and protein powder makes a healhty start of the day. Try this breakfast with an healthy drink of your choice.
Ingredients
  Egg whites 4
  Whole grain oats 1⁄2 Cup (8 tbs)
  Protein powder 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Tablespoon
  Natural peanut butter 1 Tablespoon
  Sugar free syrup 2 Tablespoon
Directions

Mix: all ingredients in bowl. Set syrup aside.

Heat non-stick skillet. Coat with cooking spray.

Pour in pancake mixture, and cook 2-3 minutes per side. Till pancakes feel firm, not runny.

Enjoy with (sugar free) syrup.

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Pancake
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
2
Think pancakes can never be healthy? Well, then think again. This video is here to change your perspective forever! Watch and learn to make pancakes that are yummy and healthy, so that you can stack-up without any guilt or cheating as far as your diet goes. Health food does not have to be boring and tasteless! Watch the video and learn to make yummy breakfast pancakes now!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 355 Calories from Fat 49

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 733.5 mg30.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.9 g7.7%

Sugars 2.1 g

Protein 60 g120.3%

Vitamin A 50% Vitamin C 50%

Calcium 50.5% Iron 80.3%

*Based on a 2000 Calorie diet

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Protein Powder And Whole Grain Oats Pancakes Recipe Video