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Whole Wheat Oatmeal Crackers

Fresh.n.Natural's picture
  Honey 2 Tablespoon
  Oatmeal 1 1⁄2 Cup (24 tbs)
  Oil 1⁄3 Cup (5.33 tbs)
  Soy flour 2 Tablespoon
  Cold water/Potato water / milk 2⁄3 Cup (10.67 tbs)
  Nutritional yeast 2 Tablespoon
  Whole wheat flour 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon

Blend honey, oil and water or milk.
Stir in remaining ingredients.
Blend well.
Dough should be stiff.
Knead 5 minutes.
Toss onto floured pastry board.
Roll to piecrust thinness.
Brush with oil.
Cut into strips, square or diamonds.
Arrange on oiled cookie sheet.
Bake at 350° F. for 10-15 minutes, until golden brown variation After brushing tops of crackers with oil, sprinkle with sesame seeds, sunflower seeds, ground nuts or ground, Roasted Soybeans.

Recipe Summary

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Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2345 Calories from Fat 772

% Daily Value*

Total Fat 97 g149.1%

Saturated Fat 11.7 g58.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1002.5 mg41.8%

Total Carbohydrates 328 g109.2%

Dietary Fiber 46 g184.1%

Sugars 28 g

Protein 66 g132.9%

Vitamin A 1.2% Vitamin C 0.3%

Calcium 150.2% Iron 469.6%

*Based on a 2000 Calorie diet

Whole Wheat Oatmeal Crackers Recipe