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Morning Oats

Natural.Foodie's picture
Ingredients
  Water 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Oat groats 1 Cup (16 tbs) (or steelcut oats)
Directions

Combine water and salt in a small saucepan, and bring to a boil.
Add oats, and reduce heat.
Cover and simmer for 30 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Servings: 
4

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Your rating: None
4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243 mg10.1%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.9 g15.7%

Sugars 0 g

Protein 6 g12.5%

Vitamin A Vitamin C

Calcium 2% Iron 9.7%

*Based on a 2000 Calorie diet

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Morning Oats Recipe