You are here

Toasted Oatmeal

WholeFood.Chef's picture
  Unrefined oil 1 Tablespoon
  Oat 2 Cup (32 tbs)
  Boiling water 4 Cup (64 tbs)
  Sea salt 1⁄4 Teaspoon
  Tamari soy sauce 2 Tablespoon

Heat a large skillet.
Add the oil and saute the oats 5 to 10 minutes on medium heat, until thev are lightly browned.
It is important to roast them well.
Add the boiling water slowly.
Add the salt and simmer for 30 minutes.
Add the tamari and simmer 5 minutes more.
Serve with raisins and roasted sesame and sunflower seeds.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 304

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2113.8 mg88.1%

Total Carbohydrates 198 g65.9%

Dietary Fiber 31.6 g126.4%

Sugars 0.5 g

Protein 53 g106.3%

Vitamin A Vitamin C

Calcium 19.5% Iron 81.6%

*Based on a 2000 Calorie diet

Toasted Oatmeal Recipe