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Breakfast Oatmeal Special

Diet.Chef's picture
Breakfast Oatmeal Special is an irresistible breakfast recipe. Once you try this effortlessly simple recipe at your family get together, I bet you would surely get a huge fan following.
Ingredients
  Skim milk 1 Cup (16 tbs)
  Unsweetened apple juice 1 Cup (16 tbs)
  Quick-cooking oats 1 Cup (16 tbs), uncooked
  Cooking apple 1 Medium, chopped
  Dates 1⁄4 Cup (4 tbs), chopped
  Honey 2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Grated orange rind 1⁄4 Teaspoon
  Ground cloves 1 Dash
  Wheat germ 3 Tablespoon
Directions

Combine milk and apple juice in a 1 1/2-quarr saucepan; bring to a boil.
Add oats, apple, and dates; cook, stirring frequently, 1 minute.
Remove from heat, and stir in honey, cinnamon, orange rind, and cloves.
Cover and let stand 3 minutes.
Stir oatmeal; spoon into individual serving bowls.
Sprinkle each serving with 1 1/2 teaspoons wheat germ.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Interest: 
Healthy

Rate It

Your rating: None
4.35
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1047 Calories from Fat 120

% Daily Value*

Total Fat 14 g22%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 140.3 mg5.8%

Total Carbohydrates 212 g70.7%

Dietary Fiber 25.9 g103.7%

Sugars 93 g

Protein 38 g75.9%

Vitamin A 3.8% Vitamin C 18.8%

Calcium 64% Iron 60.9%

*Based on a 2000 Calorie diet

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Breakfast Oatmeal Special Recipe