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Low Cholesterol Oatmeal Breakfast

kaycee's picture
Ingredients
  Water 1⁄2 Cup (8 tbs)
  Fat free milk 2⁄3 Cup (10.67 tbs)
  Rolled oats 1 1⁄2 Ounce
  Oat bran 2 Tablespoon
  Honey 1 Teaspoon
  Apple 1 , chopped
Directions

1. Put the water and half the milk in a pan and sprinkle in the oats.
2. Bring to the boil and boil for 5 minutes, stirring all the time.
3. Serve with remaining milk, apple, oat bran and drizzle with honey

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Feel: 
Creamy
Method: 
Assembled
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1
Story
Low Cholestrol Diet (Breakfast) 360 calories, 7g total fat, 0.5g saturated fat, 3mg cholestrol Traditional Oatmeal, Honey and Apple
Subtitle: 
Traditional oatmeal, honey and apple

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3.8
Average: 3.8 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 381 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 3.1 mg1%

Sodium 83.3 mg3.5%

Total Carbohydrates 80 g26.5%

Dietary Fiber 12.4 g49.8%

Sugars 28.8 g

Protein 17 g33.6%

Vitamin A 1.8% Vitamin C 14.1%

Calcium 23.4% Iron 19.9%

*Based on a 2000 Calorie diet

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Low Cholesterol Oatmeal Breakfast Recipe, Traditional Oatmeal, Honey And Apple