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baby food - oats and barley

Ingredients
  Pearled barley 1⁄2 Cup (8 tbs)
  Rolled oats 1⁄2 Cup (8 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Apple 20 Gram, diced
  Water 2 Cup (32 tbs)
Directions

GETTING READY
1. In a sharp blade grinding jar add in barley and oats. Grind to make coarse powder, set aside in an airtight container.

MAKING
2. In a pan add in the water and boil.
3. Stir in the oats mixture and whisk. Simmer on low for 10 minutes.
4. Season with salt, add in apple and milk. Mix well.

SERVING
5. Serve oats and barley with fresh fruit juice to the kid.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Feel: 
Smooth
Method: 
Simmering
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Oat
Interest: 
Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 512 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 536.6 mg22.4%

Total Carbohydrates 96 g31.9%

Dietary Fiber 16.6 g66.6%

Sugars 9.5 g

Protein 17 g34.7%

Vitamin A 2.9% Vitamin C 1.5%

Calcium 16.9% Iron 20.7%

*Based on a 2000 Calorie diet

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Baby Food - Oats And Barley Recipe Video