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Oatmeal Plus

Ingredients
  Water 1 1⁄4 Cup (20 tbs)
  Oatmeal 1⁄4 Cup (4 tbs) (Rice Or Barley Can Also Be Used))
  Date/Raisins peaches or apricots 1⁄4 Cup (4 tbs), chopped
  Almonds 1 Teaspoon, finely ground
Directions

MAKING
1.Heat water until boiling.
2.Stir in oatmeal, fruits and almonds and simmer for 5 minutes after covering.
3.Put the mixture in a blender to form into puree.

SERVING
4.Serve warm.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Kids, Healthy
Cook Time: 
5 Minutes

Rate It

Your rating: None
4.2425
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 21

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.48 mg0.02%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.9 g19.8%

Sugars 28.4 g

Protein 5 g9.6%

Vitamin A 1.3% Vitamin C

Calcium 26.4% Iron 69.3%

*Based on a 2000 Calorie diet

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Oatmeal Plus Recipe