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Hot Oatmeal

Fat.Freedom's picture
Ingredients
  Rolled oats 1⁄3 Cup (5.33 tbs)
  Water 3⁄4 Cup (12 tbs)
  Salt To Taste
  Brown sugar/Honey To Taste
  Cinnamon To Taste
  Skim milk To Taste
Directions

MAKING
1. In a 2-cup microwavable bowl or cup, combine oats and water
2. Place in microwave and cook on HIGH for 2 minutes, 30 seconds.
3. Let stand for 1 minute.

SERVING
4. Add brown sugar or honey, cinnamon, and milk to taste.
5. Serve warm or cold for a healthy breakfast.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Cook Time: 
3 Minutes
Servings: 
1

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4.109375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 193 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 0.02 mg0.01%

Sodium 388.2 mg16.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 5.4 g21.7%

Sugars 2.1 g

Protein 7 g13.9%

Vitamin A 0.1% Vitamin C 0.08%

Calcium 3.1% Iron 11.4%

*Based on a 2000 Calorie diet

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Hot Oatmeal Recipe