Apple-icious Oatmeal Bake
|Brown sugar||1⁄3 Cup (5.33 tbs)|
|Butter||2 Tablespoon, melted|
|1% milk||2 Cup (32 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Quick cooking oats||1 1⁄2 Cup (24 tbs)|
|Red apple||1 Medium, unpeeled and cut into ¼-inch dice to make about 1 cup|
|Pecans||1⁄2 Cup (8 tbs), coarsely or finely chopped|
|Baking powder||1 1⁄2 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon (Plus More For Sprinkling)|
1. Preheat the oven to 350ºF. Lightly oil or coat an 8 X 8-inch baking pan or dish with nonstick cooking spray and set aside.
2. In a large bowl, whisk together the brown sugar and the butter until well combined. Whisk in the egg until creamy and then whisk in the milk and vanilla.
3. Stir in the oatmeal, apple, pecans, baking powder, salt, and cinnamon. Place the mixture evenly in the pan, sprinkle with additional cinnamon, and bake about 30 minutes, oruntil the top turns golden and the oatmeal is set. Scoop out and serve warm.
Nutrition Information per Serving: 250 calories, 12g fat (3g saturated, 4.5g monounsaturated), 300mg sodium, 30g carbohydrate, 16g sugar, 3g fiber, 7g protein, 15% calcium
Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD
Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD are The Meal Makeover Moms, and together, they’re on a mission to help busy families eat a healthy and delicious diet. Their latest cookbook, No Whine with Dinner (M3 Press, 2011) features 150 healthy, kid-tested, mom-approved recipes and 50 amazing secrets for getting picky eaters to try new foods … especially vegetables. For credible nutrition advice and easy, affordable family recipes, visit their award-winning blog, Meal Makeover Moms’ Kitchen or listen to their weekly radio podcast, Cooking with the Moms.
Calories 324 Calories from Fat 134
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 49.8 mg16.6%
Sodium 305.8 mg12.7%
Total Carbohydrates 42 g13.9%
Dietary Fiber 4.8 g19%
Sugars 18.2 g
Protein 9 g18.4%
Vitamin A 6.7% Vitamin C 2.1%
Calcium 21.4% Iron 7.7%
*Based on a 2000 Calorie diet