Oatmeal with Dried Cherries
|Water||4 Cup (64 tbs)|
|Steel cut oatmeal||1 Cup (16 tbs) (Irish Variety)|
|Dry cherries||3⁄4 Cup (12 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Maple syrup||1⁄4 Cup (4 tbs)|
In a 6-quart Crock-Pot or other slow cooker, combine the water, oatmeal, cherries, brown sugar, and salt.
Cover and cook on low for at least 4 hours or overnight.
Serve topped with the maple syrup and margarine or butter.
Serving size: Complete recipe
Calories 1579 Calories from Fat 219
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1013.3 mg42.2%
Total Carbohydrates 332 g110.5%
Dietary Fiber 16.7 g66.7%
Sugars 222.8 g
Protein 18 g35%
Vitamin A 28.4% Vitamin C 0.03%
Calcium 24.2% Iron 39.4%
*Based on a 2000 Calorie diet