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Tropical Oatmeal

Veggie.Lover's picture
  Water 2 Cup (32 tbs)
  Milk 2 Cup (32 tbs) (Old Fashioned)
  Rolled oats 2 Cup (32 tbs)
  Shredded coconut 2 Tablespoon
  Chopped pecans 2 Tablespoon
  Chopped dried pineapple 2 Tablespoon (Or More)
  Shredded coconut 1 Tablespoon (For Garnish)
  Chopped dried pineapple 1 Tablespoon (For Garnish)

In a 2-quart saucepan, bring water and milk to a low boil. Stir in uncooked oats, coconut, pecans and pineapple. Reduce heat and simmer covered for 10 to 15 minutes, stirring occasionally.
Spoon into bowls and garnish with additional coconut and pineapple. Serve with butter, brown sugar and/or milk, if desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1911 Calories from Fat 615

% Daily Value*

Total Fat 72 g110.6%

Saturated Fat 26.6 g132.9%

Trans Fat 0 g

Cholesterol 45.2 mg15.1%

Sodium 212.3 mg8.8%

Total Carbohydrates 262 g87.4%

Dietary Fiber 38.5 g154.2%

Sugars 67.4 g

Protein 60 g119.8%

Vitamin A 9.6% Vitamin C 3%

Calcium 67.8% Iron 76.3%

*Based on a 2000 Calorie diet

Tropical Oatmeal Recipe