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Oatmeal Sesame Crackers

Veggie.Lover's picture
Ingredients
  Quick cooking rolled oats 1 Cup (16 tbs)
  Whole wheat pastry flour 2⁄3 Cup (10.67 tbs)
  Wheat germ 1⁄3 Cup (5.33 tbs)
  Seasoned salt 1⁄2 Teaspoon (With Garlic, Celery, Etc.)
  Water 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Honey/Sugar 1 Tablespoon
  Sesame seeds 1⁄2 Cup (8 tbs)
Directions

Combine oats, flour, wheat germ and seasoned salt in a mixing bowl. Stir in water, vegetable oil, honey or sugar and sesame seeds.
Form dough into a ball and divide in half. Roll dough directly onto two greased cookie sheets to form a 12 x 8-inch rectangle on each. Cut into 2-inch squares.
Bake at 350° F. for about 20 minutes until crisp. Remove from sheets and let cool on wire racks. Store in a tightly sealed container.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Oat
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1746 Calories from Fat 873

% Daily Value*

Total Fat 101 g155%

Saturated Fat 13.6 g68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 789.9 mg32.9%

Total Carbohydrates 174 g58.1%

Dietary Fiber 33 g131.8%

Sugars 15.4 g

Protein 45 g89.8%

Vitamin A 0.1% Vitamin C 0.12%

Calcium 71.3% Iron 104.9%

*Based on a 2000 Calorie diet

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Oatmeal Sesame Crackers Recipe