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Raisin and Spice Oatmeal

Heart.Foods's picture
Ingredients
  Water 2 1⁄2 Cup (40 tbs)
  Cinnamon 1 1⁄2 Teaspoon, ground
  Nutmeg 1⁄4 Teaspoon, ground
  Raisins 1⁄3 Cup (5.33 tbs)
  Dry oatmeal 1 1⁄4 Cup (20 tbs) (quick cooking)
Directions

1. Bring water, cinnamon, nutmeg, and raisins to a boil.
2. Stir in oatmeal and cook 1 minute, stirring occasionally.
3. Cover pan, remove from heat, and let stand for a few minutes.
4. Serve with skim milk, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Healthy

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4.13421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1395 Calories from Fat 7

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.6 mg0.3%

Total Carbohydrates 272 g90.8%

Dietary Fiber 26.3 g105.2%

Sugars 36 g

Protein 42 g83.8%

Vitamin A 0.5% Vitamin C 2.8%

Calcium 308.4% Iron 891.8%

*Based on a 2000 Calorie diet

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Raisin And Spice Oatmeal Recipe