Whole Grain Oatmeal Pancakes
|Skim milk||1 3⁄4 Cup (28 tbs)|
|Rolled oats||1 1⁄2 Cup (24 tbs) (not instant oatmeal)|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Egg whites||4 Large|
|Vegetable oil||1⁄4 Cup (4 tbs) (acceptable)|
In a small bowl, mix milk and honey until honey is dissolved.
Add oatmeal and stir to coat evenly; set aside.
In another bowl, stir together flour and baking powder.
Add oat mixture, egg whites and 3 tablespoons oil.
Stir just until mixed.
In a large, nonstick skillet, heat remaining tablespoon of oil over medium-high heat.
Pour batter, in 1/4-cup portions, into skillet.
When pancakes have a bubbly surface and have just begun to dry around the edges, turn to cook the other side.
Serving size: Complete recipe
Calories 2012 Calories from Fat 647
% Daily Value*
Total Fat 74 g113.5%
Saturated Fat 10.2 g51.2%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 1200 mg50%
Total Carbohydrates 272 g90.5%
Dietary Fiber 37.9 g151.7%
Sugars 38.7 g
Protein 75 g150.4%
Vitamin A 0.8% Vitamin C 6.9%
Calcium 137.7% Iron 85%
*Based on a 2000 Calorie diet