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Whole Grain Oatmeal Pancakes

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Ingredients
  Skim milk 1 3⁄4 Cup (28 tbs)
  Honey 1 Tablespoon
  Rolled oats 1 1⁄2 Cup (24 tbs) (not instant oatmeal)
  Whole wheat flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Egg whites 4 Large
  Vegetable oil 1⁄4 Cup (4 tbs) (acceptable)
Directions

In a small bowl, mix milk and honey until honey is dissolved.
Add oatmeal and stir to coat evenly; set aside.
In another bowl, stir together flour and baking powder.
Add oat mixture, egg whites and 3 tablespoons oil.
Stir just until mixed.
In a large, nonstick skillet, heat remaining tablespoon of oil over medium-high heat.
Pour batter, in 1/4-cup portions, into skillet.
When pancakes have a bubbly surface and have just begun to dry around the edges, turn to cook the other side.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Pancake
Ingredient: 
Oat
Interest: 
Healthy

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