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Whole Grain Oatmeal Pancakes

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Ingredients
  Skim milk 1 3⁄4 Cup (28 tbs)
  Honey 1 Tablespoon
  Rolled oats 1 1⁄2 Cup (24 tbs) (not instant oatmeal)
  Whole wheat flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Egg whites 4 Large
  Vegetable oil 1⁄4 Cup (4 tbs) (acceptable)
Directions

In a small bowl, mix milk and honey until honey is dissolved.
Add oatmeal and stir to coat evenly; set aside.
In another bowl, stir together flour and baking powder.
Add oat mixture, egg whites and 3 tablespoons oil.
Stir just until mixed.
In a large, nonstick skillet, heat remaining tablespoon of oil over medium-high heat.
Pour batter, in 1/4-cup portions, into skillet.
When pancakes have a bubbly surface and have just begun to dry around the edges, turn to cook the other side.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Pancake
Ingredient: 
Oat
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2012 Calories from Fat 647

% Daily Value*

Total Fat 74 g113.5%

Saturated Fat 10.2 g51.2%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 1200 mg50%

Total Carbohydrates 272 g90.5%

Dietary Fiber 37.9 g151.7%

Sugars 38.7 g

Protein 75 g150.4%

Vitamin A 0.8% Vitamin C 6.9%

Calcium 137.7% Iron 85%

*Based on a 2000 Calorie diet

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Whole Grain Oatmeal Pancakes Recipe