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Hearty Oatmeal

DelectablePlanet's picture
This is not the instant variety. It will actually take 4 minutes longer to cook, but the hearty flavor with the addition of walnuts, flax and raisins will have you hooked. For gluten free use certified gluten free oats.
  Almond milk/Water 2 Cup (32 tbs) (rice or soy milk)
  Rolled oats 1 Cup (16 tbs)
  Salt 1 Pinch
  Raisins 1⁄4 Cup (4 tbs)
  Olive oil 1⁄4 Cup (4 tbs) (Optional)
  Walnut pieces 2 Tablespoon
  Flax meal 2 Tablespoon
  Agave nectar/Maple syrup To Taste (Optional)

1. In a pot, boil water and add oats, raisins and salt. Stir well. Reduce the heat to medium low and cook for 4-5 minutes or until thick, stirring constantly.
2. Turn off the flame and add oil, walnut, and flax meal to it. Mix well.

3. Sweeten if desired with maple syrup or agave nectar and serve hot with almond milk.

Increase or decrease the amount of oats depending on how thick you like your oatmeal.
You may add sweetener during the cooking process, if desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
How bout some healthy oat meal to treat your heart? High in nutrition, this is a really great option for anyone who has high cholesterol. Watch this video for a great recipe. Filled with the goodness of walnuts and raisins, this is a must-try to enhance you oatmeal.

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