Oatmeal Nut Waffles
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 Teaspoon|
|Eggs||2 , beaten|
|Milk||2 Cup (32 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Quick cooking oats||1 Cup (16 tbs)|
|Chopped nuts||1 Cup (16 tbs)|
In a mixing bowl, combine flour, baking powder and salt.
Combine eggs, milk, butter and honey; stir into dry ingredients and mix well.
Fold in oats and nuts.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Garnish with peaches if desired.
Serving size: Complete recipe
Calories 2893 Calories from Fat 1443
% Daily Value*
Total Fat 160 g245.4%
Saturated Fat 55.3 g276.6%
Trans Fat 0 g
Cholesterol 589.1 mg196.4%
Sodium 2606.8 mg108.6%
Total Carbohydrates 303 g100.9%
Dietary Fiber 46.1 g184.4%
Sugars 55.1 g
Protein 103 g206.2%
Vitamin A 47.4% Vitamin C 0.25%
Calcium 164.7% Iron 76.7%
*Based on a 2000 Calorie diet