Papaya Oatmeal Squares
|Flour||1 Cup (16 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs), firmly packed|
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Rolled oats||1 Cup (16 tbs)|
|Diced ripe papaya||1 Cup (16 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Fresh lime juice||2 Teaspoon|
|Chopped hawaiian macadamia nuts||1⁄2 Cup (8 tbs)|
Sift together first three ingredients.
Add brown sugar.
Cut in butter until mixture is consistency of cornmeal.
Add roiled oats and mix well.
Press half of mixture into oiled 6 x 11-inch pan.
Combine papaya, sugar, lime juice and nuts and spread over crumb mixture.
Sprinkle remaining crumb mixture over fruit layer and press evenly with hands.
Bake in oven at 350°F.for 40 minutes.
Cool in pan.
Cut in small squares, rectangles or triangles, according to personal preference.
Serving size: Complete recipe
Calories 2755 Calories from Fat 1061
% Daily Value*
Total Fat 123 g189.9%
Saturated Fat 48.4 g241.8%
Trans Fat 0 g
Cholesterol 161.3 mg53.8%
Sodium 1673.9 mg69.7%
Total Carbohydrates 389 g129.5%
Dietary Fiber 27.9 g111.6%
Sugars 186.5 g
Protein 41 g81.6%
Vitamin A 86.8% Vitamin C 240.8%
Calcium 20.8% Iron 80%
*Based on a 2000 Calorie diet