You are here

Creamy Hearty Oatmeal

Fresh.n.Natural's picture
Owing to the fact that my husband is hypoglemic, I always take extra care when it comes to breakfast and Creamy Hearty Oatmeal is one breakfast meal I always resort to. This Creamy Hearty Oatmeal is nice even if you are not hypoglemic. Enjoy it!
  Rice milk 480 Milliliter (2 Cups, Original Rice Dream)
  Old fashioned rolled oats 240 Milliliter (1 Cup)
  Raisins/Chopped dates 60 Milliliter (1/4 Cup)
  Cinnamon 1⁄4 Teaspoon
  Fresh fruits/Seeds 1 Teaspoon

Place first four ingredients in saucepan.
Bring to a boil.
Cover, leaving lid ajar to prevent boiling over, reduce heat to very low and simmer for 10 minutes.
Stir often.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 186

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 21.2 mg7.1%

Sodium 116.4 mg4.8%

Total Carbohydrates 270 g89.9%

Dietary Fiber 27.2 g108.8%

Sugars 89.1 g

Protein 40 g79.7%

Vitamin A 8.9% Vitamin C 4.4%

Calcium 38% Iron 63.5%

*Based on a 2000 Calorie diet

Creamy Hearty Oatmeal Recipe