Plan to build muscles or run a marathon, you need to kick-start your mornings with a high-protein breakfast. And what simpler way to keep your energy and attention at peak than a high-protein breakfast. Lee Hayward prepares an oat-meal, oat bran and cream wheat porridge that is not only quick and easy, but also highly nutritious too. A perfect pick-me-up for the day head! Stream the video recipe to know more about this healthy porridge.