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Oatmeal With Whey Protein

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Ingredients
  Old fashioned oatmeal 1 Cup (16 tbs)
  Cinnamon 1 Teaspoon
  Whey protein 1 Cup (16 tbs) (1 Or 2 Scoops)
  Raisins 1⁄4 Cup (4 tbs)
Directions

Please see video

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Microwaving
Ingredient: 
Oat
Interest: 
Healthy
Servings: 
1
If you are having oatmeal and your whey protein in two different meals, here is a recipe to combine them both so you get your carbohydrates and proteins at the same time. He mixes up cooked oats with whey protein and the dish is ready to go into the belly. If the recipe is so simple, then why miss your whey protein.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 551 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 138.3 mg5.8%

Total Carbohydrates 113 g37.7%

Dietary Fiber 13.3 g53.3%

Sugars 41.6 g

Protein 15 g29.8%

Vitamin A 0.9% Vitamin C 2.5%

Calcium 23.3% Iron 30.3%

*Based on a 2000 Calorie diet

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Oatmeal With Whey Protein Recipe Video