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Regular Oatmeal

Microwave.Lady's picture
  Hot water 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Oats 2⁄3 Cup (10.67 tbs), uncooked (quick or old fashioned)

Place water and salt into a deep, 2 quart, heat-resistant, non-metallic casserole.
Be sure to use a large container as oatmeal increases in volume substantially.
Heat, uncovered, on full power for 3 1/2 minutes or until boiling.
Add oats and cook on full power for 3 1/2 minutes.
Cover and let stand for a few minutes before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 988.9 mg41.2%

Total Carbohydrates 65 g21.8%

Dietary Fiber 10.5 g41.8%

Sugars 0 g

Protein 17 g33.3%

Vitamin A Vitamin C

Calcium 6.5% Iron 25.9%

*Based on a 2000 Calorie diet

Regular Oatmeal Recipe