|Hot water||1 1⁄2 Cup (24 tbs)|
|Oats||2⁄3 Cup (10.67 tbs), uncooked (quick or old fashioned)|
Place water and salt into a deep, 2 quart, heat-resistant, non-metallic casserole.
Be sure to use a large container as oatmeal increases in volume substantially.
Heat, uncovered, on full power for 3 1/2 minutes or until boiling.
Add oats and cook on full power for 3 1/2 minutes.
Cover and let stand for a few minutes before serving.
Serving size: Complete recipe
Calories 384 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 988.9 mg41.2%
Total Carbohydrates 65 g21.8%
Dietary Fiber 10.5 g41.8%
Sugars 0 g
Protein 17 g33.3%
Vitamin A Vitamin C
Calcium 6.5% Iron 25.9%
*Based on a 2000 Calorie diet