Oatmeal Chocolate Chip Bars
|Rolled oats||1 Cup (16 tbs)|
|Unbleached flour||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs), packed|
|Baking powder||1 Teaspoon|
|Semisweet carob chips||1 Cup (16 tbs)|
|Egg replacer||1 Teaspoon|
|Canola oil||1⁄4 Cup (4 tbs)|
|Unsweetened apple juice||1⁄4 Cup (4 tbs)|
Mix all the dry ingredients, then stir in the wet ingredients.
Mix well and spoon into prepared pan.
Bake 20 to 25 minutes, just until edges begin to pull away from the pan.
Do not overbake.
Bars will be firmer as they cool.
Take out of oven and cut into 18 bars, lifting onto a plate while still warm.
Serving size: Complete recipe
Calories 2805 Calories from Fat 1055
% Daily Value*
Total Fat 121 g186.7%
Saturated Fat 51.6 g257.8%
Trans Fat 0.2 g
Cholesterol 0.1 mg0.03%
Sodium 1378.2 mg57.4%
Total Carbohydrates 409 g136.4%
Dietary Fiber 33.1 g132.3%
Sugars 187.6 g
Protein 43 g86.9%
Vitamin A 0.8% Vitamin C 0.2%
Calcium 52.5% Iron 60.8%
*Based on a 2000 Calorie diet