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Refrigerator Oatmeal - Easy Breakfast Recipe

Weelicious's picture
This video is sponsored by Fairlife Milk.
Ingredients
  Uncooked old fashioned oats 1 Cup (16 tbs)
  Milk 1 Cup (16 tbs) (fairlife)
  Plain greek yogurt 1 Cup (16 tbs)
  Honey 3 Tablespoon
  Topping 1⁄2 Cup (8 tbs) (a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds)
Directions

MAKING:

  1. In a bowl, combine oats, milk, yogurt and honey.
  2. Pour into mason jars and add desired accompaniments.
  3. Cover and refrigerate overnight or upto 3 days.

SERVING:

  1. Serve chill and enjoy!
Things You Will Need
Mason jar
Bowl

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Oatmeal
Course: 
Breakfast
Method: 
Chilling
Restriction: 
Vegetarian
Cuisine: 
American
Interest: 
Easy, Healthy, Quick
Channel: 
SmartWoman.tv
Taste: 
Sweet
Preparation Time: 
10 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 58

% Daily Value*

Total Fat 7 g10%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 43.2 mg1.8%

Total Carbohydrates 37 g12.2%

Dietary Fiber 2.6 g10.4%

Sugars 14 g

Protein 6 g11.7%

Vitamin A 3.5% Vitamin C 3.9%

Calcium 10.7% Iron 6.3%

*Based on a 2000 Calorie diet

Refrigerator Oatmeal - Easy Breakfast Recipe Recipe Video