You are here

Nutritious Snacks

admin's picture
Nutritious Snacks is an irresistible snack recipe which you would surely love to serve to your friends. Prepare this delicious Nutritious Snacks; I am sure you would love to try this Nutritious Snacks recipe again -n -again.
  Honey 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Brown sugar 2 Tablespoon
  Wheat cereal 3 Cup (48 tbs)
  Flaked coconut 1⁄2 Cup (8 tbs)
  Peanuts 1⁄2 Cup (8 tbs)
  Salted sunflower kernels 1⁄3 Cup (5.33 tbs)
  Sesame seeds 2 Tablespoon
  Wheat germ 2 Tablespoon

Combine honey, butter and brown sugar in a 1 cup glass measuring cup.
Microwave 1 minute to 1 minute 30 seconds or until melted.
Stir to dissolve sugar.
Combine remaining ingredients in a 12x8x2 inch glass baking dish.
Pour honey mixture over cereal mixture and stir to coat evenly.
Microwave 4 to 5 minutes, stirring twice during cooking.
Stir snacks as they cool.
Store in an airtight container.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3813 Calories from Fat 1080

% Daily Value*

Total Fat 127 g195.2%

Saturated Fat 50.1 g250.4%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 106.3 mg4.4%

Total Carbohydrates 620 g206.6%

Dietary Fiber 83.2 g332.8%

Sugars 101 g

Protein 110 g220.1%

Vitamin A 15% Vitamin C 1.7%

Calcium 66.1% Iron 186.4%

*Based on a 2000 Calorie diet

Nutritious Snacks Recipe