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Roasted Soybeans

Fresh.n.Natural's picture
  Soybeans 1⁄4 Cup (4 tbs), dry
  Cold water 1 Cup (16 tbs)

Soak soybeans overnight and keep in refrigerator.
The next day, drain liquid and reserve as stock.
Dry soybeans between towels.
Spread out on shallow pan and roast for 2 hours in 200° F.
Then place under broiler and continue to cook, stirring frequently, until soybeans are brown.
They may then be used just as they are, or oiled and seasoned.
Leave whole or grind, if desired, in blender or food grinder and use as topping the same way as nuts.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 192 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.5 mg0.4%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4 g16%

Sugars 3.2 g

Protein 16 g31.4%

Vitamin A 0.2% Vitamin C 4.3%

Calcium 12.6% Iron 37.5%

*Based on a 2000 Calorie diet

1 Comment

Joanne Esper's picture
Roasted Soybeans Recipe