|Oil||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1 Cup (16 tbs) (For Crust)|
|Wheat germ||1⁄4 Cup (4 tbs) (For Crust)|
|Honey||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Whole wheat flour||4 Tablespoon (For Batter)|
|Wheat germ||4 Tablespoon (For Batter)|
|Nuts||1 Cup (16 tbs), coarsely ground|
|Sunflower seeds||1⁄4 Cup (4 tbs), hulled|
Mix oil, 1 cup flour and 1/4 cup wheat germ.
Pat this crumb mixture into bottom of oiled 8- x 12-inch pan.
Blend rest of ingredients together for batter.
Pour over crust.
Bake at 325Â° F. for about 25 minutes.
Cool and cut into long sticks.
Calories 132 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 17.6 mg5.9%
Sodium 48.4 mg2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.9 g7.7%
Sugars 5.4 g
Protein 4 g7.7%
Vitamin A 0.4% Vitamin C 0.06%
Calcium 1.6% Iron 3.7%
*Based on a 2000 Calorie diet