|Oil||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1 Cup (16 tbs) (For Crust)|
|Wheat germ||1⁄4 Cup (4 tbs) (For Crust)|
|Honey||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Whole wheat flour||4 Tablespoon (For Batter)|
|Wheat germ||4 Tablespoon (For Batter)|
|Nuts||1 Cup (16 tbs), coarsely ground|
|Sunflower seeds||1⁄4 Cup (4 tbs), hulled|
Mix oil, 1 cup flour and 1/4 cup wheat germ.
Pat this crumb mixture into bottom of oiled 8- x 12-inch pan.
Blend rest of ingredients together for batter.
Pour over crust.
Bake at 325Â° F. for about 25 minutes.
Cool and cut into long sticks.