|Honey||1⁄3 Cup (5.33 tbs)|
|Oil||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Soy flour||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Nutritional yeast||1 Tablespoon|
|Eggs||2 , beaten|
|Almonds||1⁄2 Cup (8 tbs), ground|
|Coconut shreds||1 Cup (16 tbs)|
|Dried fruit||1⁄2 Cup (8 tbs), chopped|
Blend honey and oil.
Stir in flours, wheat germ and yeast.
Pat mixture into bottom of oiled 8- x 12-inch pan.
Bake in 350Â° F. oven for 10 minutes.
Remove from oven and let cool.
Beat eggs, almonds, coconut shreds and fruit together.
Pour mixture over baked crust, return to oven and bake at 350Â° F. another 25 minutes.
Cut into squares when cool.
Calories 248 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 24.8 mg1%
Total Carbohydrates 25 g8.5%
Dietary Fiber 3.6 g14.5%
Sugars 12.5 g
Protein 6 g12%
Vitamin A 0.9% Vitamin C 0.44%
Calcium 4.4% Iron 7.5%
*Based on a 2000 Calorie diet