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Nut-Stuffed Marrow

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  Marrow 1 Medium
  Onion 1 Large, peeled, finely chopped
  Garlic 1 Clove (5 gm), crushed
  Olive oil 2 Tablespoon
  Fresh spinach 225 Gram, cooked, drained
  Button mushrooms 100 Gram, finely chopped
  Pine kernels 2 Ounce, chopped (50 Grams)
  Toasted almonds 1 Ounce, chopped (25 Gram)
  Hard boiled eggs 2 , hardboiled
  Salt To Taste
  Freshly ground black pepper To Taste

1. Cut a slice from each end of the marrow, about 1 cm (1/2 inch) thick. Slice the marrow in half horizontally and scoop out all the centre seeds.
2. Fry the onion and garlic gently in the olive oil for 4-5 minutes; mix with the remaining ingredients, to make a firm stuffing.
3. Pack the stuffing tightly into the marrow halves and wrap each half securely in foil.
4. Bake in a preheated oven for about 45 minutes-1 hour until the marrow is tender.
5. Serve hot, cut into thick slices, accompanied by low calorie mayonnaise if liked.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 324 Calories from Fat 213

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 120.9 mg40.3%

Sodium 186.2 mg7.8%

Total Carbohydrates 19 g6.2%

Dietary Fiber 5.1 g20.6%

Sugars 9.1 g

Protein 11 g22.7%

Vitamin A 108.9% Vitamin C 73.1%

Calcium 14.4% Iron 20.6%

*Based on a 2000 Calorie diet

Nut-Stuffed Marrow Recipe