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Roasted Soybeans

WholeFood.Chef's picture
  Soybeans 1⁄2 Cup (8 tbs), dry
  Cold water 2 Cup (32 tbs)

Refrigerate the soybeans in the water overnight.
The next day, drain off excess water and dry the beans.
Spread the beans in a shallow pan, and bake 2 hours at 200°C.
When done, brown lightly in the broiler, stirring frequently.
Use as is, or toss with 1 tablespoon oil and salt lightly.
Leave whole for snacks, or grind in a blender or food grinder and use as a nutlike topping.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.9 mg0.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 8 g32%

Sugars 6.3 g

Protein 31 g62.8%

Vitamin A 0.4% Vitamin C 8.6%

Calcium 25.3% Iron 75%

*Based on a 2000 Calorie diet

Roasted Soybeans Recipe