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Marinated Sole with Pine Nuts's picture
  Olive oil 4 Tablespoon
  Onions 4 , halved and sliced
  Dry white wine/Lemon juice 1⁄2 Cup (8 tbs)
  Cider vinegar 1⁄2 Cup (8 tbs)
  Pine nuts 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Sole fillets 2 Pound
  Dry white wine 1⁄2 Cup (8 tbs)

1. In a skillet, take 2 tablespoons of olive oil. Heat it over a very low flame to gently warm it.
2. Add onions and saute it till it becomes tender. Stir it occasionally for 5 minutes.
3. Add wine, vinegar, and pine nuts. Stir it well and keep it aside.
4. In another skillet, heat 2 tablespoons of olive oil over a very low flame to warm it gently.
5. Add sole. Saute it over medium flame until it becomes opaque. This will take about 2 minutes per side.
6. Cut sole carefully into bite-sized pieces.
7. Take the fish in a glass or ceramic pan.
8. Pour the remaining 1/2 cup wine and vinegar over it.
9. Add onion mixture to it.
10. Cover and refrigerate it for 2 days to allow the flavors to blend.

11. To serve Marinated Sole With Pine Nuts, bring it to room temperature first.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 763 Calories from Fat 364

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 145.2 mg48.4%

Sodium 259.1 mg10.8%

Total Carbohydrates 21 g7%

Dietary Fiber 3.5 g14.1%

Sugars 9.1 g

Protein 61 g121.2%

Vitamin A 2.1% Vitamin C 31.2%

Calcium 10.9% Iron 14.2%

*Based on a 2000 Calorie diet

Marinated Sole With Pine Nuts Recipe