You are here

Nut 'N Seed Roast

I.am.Vegetarian's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , peeled and finely chopped
  Celery sticks 2 , diced
  Nuts 4 Ounce (125 Gram)
  Sunflower seeds 2 Ounce (50 Gram)
  Medium oatmeal 4 Ounce (125 Gram)
  Tomatoes 7 Ounce, pureed (1 Tin, 200 Gram)
  Tomato puree 1 Tablespoon
  Dried thyme 1 Teaspoon
  Prepared english mustard 1 Teaspoon
Directions

GETTING READY
1. If using conventional oven then set the gas mark 5, 375°F (190°C) and heat it.

MAKING
2. In a saucepan, heat oil, and fry the celery and onion for 5 minutes until soft.
3. Take a separate bowl, combine all ingredients and add sauteed celery and onion and stir well.
4. Season the ingredients.
5. Check for moistness and stir in water or little stock.
6. Spread over lightly greased dish and bake for 25 minutes. You can bake it in individual portion or microwave it for 8-10 minutes on full power. Allow to stand for some time before serving until it gets firm.

FINALIZING
7. Slice the roast.

SERVING
8. Serve the Nut N Seed roast with apple and cranberry sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Nut
Interest: 
Everyday, Healthy
Cook Time: 
35 Minutes

Rate It

Your rating: None
4.4375
Average: 4.4 (16 votes)