You are here

Pate Savoury

Vegan.World's picture
Ingredients
  Ground cashews 2 Tablespoon
  Ground brazil nuts 2 Tablespoon
  Vegan margarine 1 Ounce (30 Grams)
  Yeast extract 1⁄2 Teaspoon
  Pate 2 Ounce (55 Grams)
Directions

MAKING
1. Pound ingredeints well together
2. Add pate to it
3. Form into neat shapes

SERVING
4. Serve with salad

TIPS
These savouries are preferred for packed lunches
Also ensure protein in a snack meal

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Snack
Restriction: 
Vegan, Vegetarian
Ingredient: 
Nut
Interest: 
Everyday, Healthy
Servings: 
4

Rate It

Your rating: None
4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 15.3 mg5.1%

Sodium 115 mg4.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.1 g4.3%

Sugars 0.9 g

Protein 4 g8.6%

Vitamin A 40.4% Vitamin C 0.95%

Calcium 1.6% Iron 9.2%

*Based on a 2000 Calorie diet

0 Comments

Pate Savoury Recipe