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Cottage Cheese Nut Croquettes

Healthycooking's picture
Ingredients
  Low fat cottage cheese 2 Cup (32 tbs)
  Bread crumbs 2 Cup (32 tbs)
  Coarsely chopped pecans 1⁄2 Cup (8 tbs)
  Paprika 1⁄4 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs) (As Required, To Moisten, If Needed)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped onions 1 1⁄2 Tablespoon
  Salt 1⁄2 Teaspoon
  Egg 1
  Skim milk 1⁄4 Cup (4 tbs)
  Corn flake crumbs 1 Cup (16 tbs)
Directions

GETTING READY
1) Preheat oven to 325 °F.
2) Grease a cookie sheet and place aside.

MAKING
3) In a bowl, combine first 8 ingredients and mix well.
4) Divide the mixture into 10 equal portions.
5) Shape the portions in croquettes.
6) In a bowl, add egg and milk to beat lightly.
7) Dip each croquette into egg mixture.
8) Roll the croquette in corn flake crumbs.
9) Arrange the croquettes on the cookie sheet and place inside oven to bake for 25 minutes.

SERVING
10) Serve warm with tomato sauce, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Your rating: None
4.15
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 351 Calories from Fat 129

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 924.4 mg38.5%

Total Carbohydrates 35 g11.6%

Dietary Fiber 2.8 g11.4%

Sugars 9.6 g

Protein 21 g41.6%

Vitamin A 12.8% Vitamin C 19.1%

Calcium 21% Iron 35.3%

*Based on a 2000 Calorie diet

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Cottage Cheese Nut Croquettes Recipe