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Spinach with Pistachios

Natural.Foodie's picture
Ingredients
  Pistachios 3 Tablespoon
  Spinach 1 Pound
  Chicken stock 1⁄4 Cup (4 tbs)
  Red onions 2 Large, thinly sliced
  Grated nutmeg 1⁄2 Teaspoon
  Grated parmesan cheese 1 Tablespoon
Directions

GETTING READY
1) Clean and wash spinach under cold water to remove any grit.
2) Remove the tough stems.
3) Shake off excess water.

MAKING
4) Keep a large nonstick frying pan over medium-high heat.
5) Lightly toast pistachios for about 2 minutes. Keep aside.
6) In a frying pan heat stock and onion.
7) Saute for about 3 to 5 minutes.
8) Mix spinach and nutmeg.
9) Fry for 2 minutes until spinach wilts.
10) Stir in pistachios.
11) Toss lightly.

SERVING
12) Sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Occasion: 
Thanksgiving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Interest: 
Quick, Healthy
Servings: 
3

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3.99706
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 224.8 mg9.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 8.8 g35.3%

Sugars 15.6 g

Protein 12 g23.6%

Vitamin A 285.7% Vitamin C 91.1%

Calcium 26.1% Iron 26.8%

*Based on a 2000 Calorie diet

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Spinach With Pistachios Recipe