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Sweet Barbars

CrazyHealerLady's picture
Ingredients
  Almonds 2⁄3 Cup (10.67 tbs)
  Pumpkin seeds 2⁄3 Cup (10.67 tbs)
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Cranberries 1⁄4 Cup (4 tbs)
  Dates 1 1⁄2 Cup (24 tbs)
  Cocoa powder 1 1⁄2 Tablespoon
  Mesquite 1 Tablespoon
  Spirulina 1 Teaspoon
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Nut
Interest: 
Healthy
Servings: 
4
When on the go, nothing will fill you up like a tasty, nutritious bar. Bars pack in a whole gamut of nutrition and taste and gives a quick boost of energy. This recipe shows how you can make yummy bars at home. A must have for anyone who is pressed for time.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 155

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 47.3 mg2%

Total Carbohydrates 72 g23.9%

Dietary Fiber 10.7 g42.8%

Sugars 43.7 g

Protein 13 g26.3%

Vitamin A 0.5% Vitamin C 2.2%

Calcium 11.1% Iron 18.2%

*Based on a 2000 Calorie diet

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Sweet Barbars Recipe Video