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Flavored Nuts and Seeds

chef.jackson's picture
  Nuts of choice 1 Cup (16 tbs) (Such As Almonds, Pine Nuts, Peanuts, Pecans, Filberts, Cashews, Walnuts)
  Mixed seeds 1 Cup (16 tbs) (Such As Sunflower Or Soya; Or Rinsed Fresh Pumpkin Or Squash Seeds)
  Salad oil 2 Teaspoon
  Salt/Seasoning To Taste

If using English walnuts, boil them in water to cover for 3 minutes; then drain and spread out on a towel to dry.
Spread nuts, dried seeds, or fresh seeds in a single layer in a shallow baking pan.
Toast, uncovered, in a 350° oven until golden, stirring often. (Allow 8 to 10 minutes for almonds, pine nuts, peanuts, pecans, dried seeds, and blanched walnuts; 15 minutes for filberts and cashews; 40 minutes for rinsed fresh pumpkin and squash seeds.)
Drizzle with oil; season to taste with salt or stir in one of the seasoning blends; return to oven for 2 to 3 minutes to blend flavors, stirring often.
Let stand, uncovered, about 5 minutes to crisp or cool completely.
Serve; or store in an airtight container up to 1 month.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1532 Calories from Fat 1013

% Daily Value*

Total Fat 112 g171.7%

Saturated Fat 18 g89.8%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 921.5 mg38.4%

Total Carbohydrates 95 g31.6%

Dietary Fiber 10.2 g40.9%

Sugars 5.1 g

Protein 55 g109.1%

Vitamin A 1.6% Vitamin C 0.64%

Calcium 27.5% Iron 23.7%

*Based on a 2000 Calorie diet

Flavored Nuts And Seeds Recipe