Basic Savory Nut Mixture
|Vegetable oil||2 Tablespoon|
|Nuts||1⁄2 Pound (225 Gram)|
|Wholemeal breadcrumbs||1 Cup (16 tbs)|
|Parsley||1 Tablespoon, chopped|
|Thyme||1 Tablespoon, chopped|
|Sea salt||To Taste|
|Freshly ground black pepper||To Taste|
|Vegetable margarine||1 Ounce (30 Gram)|
|Tomato puree||1 Tablespoon|
1) Chop the onions and in some vegetable oil fry them well. Do not let them turn brown though.
2) Through a mincer, out the nuts or alternatively, briefly liquidize. Chop the nuts into small pieces without reducing them to a paste.
3) In a mixing bowl, add the nuts and the breadcrumbs. Stir in the salt, pepper and chopped herbs and then add the cooked onion. Rub in the margarine.
4) Put two eggs in the bowl and mix well. This will bind the mixture and give it a workable consistency. If required, add some water.
5) Serve as required.
Serving size: Complete recipe
Calories 2258 Calories from Fat 1690
% Daily Value*
Total Fat 184 g283.4%
Saturated Fat 31.3 g156.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1421 mg59.2%
Total Carbohydrates 104 g34.8%
Dietary Fiber 28.1 g112.5%
Sugars 28.1 g
Protein 70 g140.8%
Vitamin A 71.3% Vitamin C 127.1%
Calcium 55.7% Iron 37.8%
*Based on a 2000 Calorie diet