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Hi Protein Drink

Ingredients
  Raw almonds 5
  Dates/Raisins 1⁄3 Cup (5.33 tbs)
  Sesame seeds 2 Tablespoon
  Sunflower seeds 2 Tablespoon
  Raw peanuts 1⁄2 Tablespoon
Directions

GETTING READY
1) In a bowl, pour 1 cup water and add all the ingredients to soak for overnight.

MAKING
2) In your blender, add all the soaked ingredients and blend to a smooth consistency.

SERVING
3) Serve by sprinkling chopped cashews or roasted almonds.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
2

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4.23889
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 164

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.3 mg0.2%

Total Carbohydrates 30 g10.2%

Dietary Fiber 6.4 g25.4%

Sugars 19.6 g

Protein 9 g17.1%

Vitamin A 0.2% Vitamin C 0.55%

Calcium 18.6% Iron 20.2%

*Based on a 2000 Calorie diet

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Hi Protein Drink Recipe