Nuts And Bolts Party Mix
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||2 Tablespoon|
|Garlic salt||1⁄2 Teaspoon|
|Corn squares||2 Cup (32 tbs)|
|Rice squares||2 Cup (32 tbs)|
|Wheat squares||2 Cup (32 tbs)|
|Salted peanuts||1 Cup (16 tbs)|
|Pretzel sticks||1 Cup (16 tbs)|
In oblong baking dish, heat butter at medium-high1 to 1 1/2 minutes, or until melted.
Stir in Worcestershire, garlic and salt.
Add remaining ingredients, stir well.
Heat at high6 to 7 minutes, or until butter is absorbed and mixture is crispy; stir occasionally.
Calories 1262 Calories from Fat 761
% Daily Value*
Total Fat 88 g136%
Saturated Fat 35.5 g177.3%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 2143.8 mg89.3%
Total Carbohydrates 109 g36.5%
Dietary Fiber 11.2 g44.9%
Sugars 19.3 g
Protein 21 g41.1%
Vitamin A 49.4% Vitamin C 24.8%
Calcium 33.2% Iron 170.2%
*Based on a 2000 Calorie diet