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Glazed Sunflower Nuts

  Sugar 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Sunflower nuts 1⁄4 Cup (4 tbs)

Line the bottom of a shallow baking pan with foil. Set pan aside. In a heavy 10-inch skillet combine sugar and butter or margarine. Cook over medium heat, stirring constantly, till sugar melts and turns a rich brown color.
Remove skillet from heat. Immediately add sunflower nuts. Stir to coat nuts evenly. Spread the mixture onto the prepared baking pan. Cool completely. Break mixture into clusters.
Package about 1/3 cup of the nuts in each bag. Tie closed with ribbon.

Recipe Summary

Sunflower Seed
Kids, Party

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 159

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 2.7 mg0.1%

Total Carbohydrates 102 g34.1%

Dietary Fiber 1 g4.2%

Sugars 100.2 g

Protein 3 g5.3%

Vitamin A 7.6% Vitamin C 0.28%

Calcium 1.4% Iron 3.6%

*Based on a 2000 Calorie diet


Glazed Sunflower Nuts Recipe