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Blazing Trail Mix

Ingredients
  Mixed dried fruit bits 6 Ounce (1 Package)
  Walnuts 3⁄4 Cup (12 tbs), broken
  Coconut 1⁄2 Cup (8 tbs)
  Sunflower nuts 1⁄2 Cup (8 tbs)
Directions

In a mixing bowl combine fruit, walnuts, coconut, and sunflower nuts. Store in an airtight container in a cool, dry place.

Recipe Summary

Course: 
Snack
Method: 
Mixing
Ingredient: 
Nut
Interest: 
Kids, Party

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1734 Calories from Fat 1286

% Daily Value*

Total Fat 147 g225.9%

Saturated Fat 29.6 g147.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 431.7 mg18%

Total Carbohydrates 63 g21.1%

Dietary Fiber 34.7 g138.9%

Sugars 17.1 g

Protein 66 g131.6%

Vitamin A 12.5% Vitamin C 4.4%

Calcium 9.8% Iron 57.9%

*Based on a 2000 Calorie diet

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Blazing Trail Mix Recipe