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Brussels Sprouts With Brazil Nuts

Western.Chefs's picture
  Brussels sprouts 1 1⁄2 Pound
  Butter 3 Ounce
  Brazil nuts 4 Ounce, shelled and chopped
  Fresh white breadcrumbs 3 Ounce
  Salt To Taste
  Freshly ground black pepper To Taste

Trim the Brussels sprouts and cut a cross in the base of each. Cook in boiling salted water for 10 to 15 minutes until tender. Drain.
Melt the butter in a pan, add the Brazil nuts and cook over a gentle heat until golden. Add the breadcrumbs and continue cooking until they have absorbed the butter and are crisp and golden. Add the Brussels sprouts and salt and pepper to taste. Heat through, stirring.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1646 Calories from Fat 1254

% Daily Value*

Total Fat 146 g225.2%

Saturated Fat 61.3 g306.4%

Trans Fat 0 g

Cholesterol 182.9 mg61%

Sodium 182.8 mg7.6%

Total Carbohydrates 75 g25%

Dietary Fiber 34.4 g137.5%

Sugars 17.7 g

Protein 40 g79.9%

Vitamin A 145.1% Vitamin C 965.3%

Calcium 48.8% Iron 68.3%

*Based on a 2000 Calorie diet

Brussels Sprouts With Brazil Nuts Recipe