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Spiced Nuts

Heart.Foods's picture
  Vegetable oil spray 1
  Sugar 1⁄2 Cup (8 tbs)
  Cornstarch 1⁄4 Cup (4 tbs)
  Cinnamon 1 1⁄2 Teaspoon
  Allspice 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Egg white 1
  Water 2 Tablespoon
  Pecan halves 2 Cup (32 tbs), roasted (or other unsalted)

Preheat oven to 250° F.
Lightly spray a cooking sheet with vegetable oil.
Sift dry ingredients together into a small bowl.
Set aside.
In another bowl, combine egg white and water and beat slightly.
Dip nuts in egg-white mixture, then lightly roll them in dry ingredients, keeping the nuts separated.
Bake coated nuts on prepared cookie sheet 1 1/2 hours.
Allow nuts to cool on the cookie sheet.
When completely cooled, store in a tightly covered container.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2403 Calories from Fat 1592

% Daily Value*

Total Fat 190 g292.5%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.6 mg2.4%

Total Carbohydrates 182 g60.7%

Dietary Fiber 30.7 g122.6%

Sugars 111.4 g

Protein 28 g55.9%

Vitamin A 3.7% Vitamin C 7.3%

Calcium 28.5% Iron 44.2%

*Based on a 2000 Calorie diet

Spiced Nuts Recipe