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Mixed Nuts And Seeds

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Ingredients
  Blanched almonds 4 Tablespoon
  Raw sunflower seeds 4 Tablespoon
Directions

Mix the almonds and sunflower seeds.
Divide half the mixture among four small bowls and serve with the vegetable broth, reserving the remainder for dinner.

Recipe Summary

Method: 
Mixing
Ingredient: 
Nut

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4.03182
Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 699 Calories from Fat 513

% Daily Value*

Total Fat 61 g94.2%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.2 mg0.9%

Total Carbohydrates 24 g8%

Dietary Fiber 11.4 g45.6%

Sugars 4.5 g

Protein 26 g51.3%

Vitamin A 0.7% Vitamin C 1.4%

Calcium 17.6% Iron 29.9%

*Based on a 2000 Calorie diet

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Mixed Nuts And Seeds Recipe