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Nutritious Bites

Fresh.n.Natural's picture
Ingredients
  Eggs 3 , well beaten
  Brown sugar 1 Cup (16 tbs)
  Walnuts 1 Cup (16 tbs), chopped
  Coconut 1 Cup (16 tbs), shredded (unsweetened)
  Dates 1 Cup (16 tbs), chopped
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
Directions

1. Preheat the oven to 350 degrees.
2. Combine all the ingredients and press down into a well-oiled 9-inch square baking pan. Bake for 20 minutes or until done. Cut while warm into squares or bars.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Interest: 
Everyday

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4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2838 Calories from Fat 949

% Daily Value*

Total Fat 112 g172.6%

Saturated Fat 35.4 g176.9%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 239.9 mg10%

Total Carbohydrates 446 g148.7%

Dietary Fiber 43.8 g175.3%

Sugars 321.9 g

Protein 61 g122.3%

Vitamin A 15.5% Vitamin C 7.8%

Calcium 30.2% Iron 83.3%

*Based on a 2000 Calorie diet

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Nutritious Bites Recipe