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Spinach Nut Ring

Fresh.n.Natural's picture
  Vegetable oil 2 Tablespoon
  Onion 1 Small, finely chopped
  Diced celery 1⁄2 Cup (8 tbs)
  Green pepper 1⁄2 , seeded and diced
  Cooked drained spinach 2 Cup (32 tbs), chopped
  Chopped nuts 1 Cup (16 tbs)
  Lemon juice 1 Teaspoon
  Eggs 2 , beaten
  Grated nutmeg 1⁄4 Teaspoon
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Salt To Taste
  Wheat germ 3 Tablespoon

1. Preheat the oven to 375 degrees.
2. Heat the oil and saute the onion until tender. Add the celery and green pepper and cook for 2 minutes longer. Mix in the spinach.
3. Stir in the remaining ingredients, with the exception of the wheat germ.
4. Oil a 1-quart ring mold and sprinkle with the wheat germ to give it an even coating.
5. Pour in the spinach mixture. Set the mold in a pan of hot water and bake for 40 minutes, or until set.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1813 Calories from Fat 1133

% Daily Value*

Total Fat 124 g191%

Saturated Fat 21.1 g105.6%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1420.2 mg59.2%

Total Carbohydrates 123 g41.1%

Dietary Fiber 35.4 g141.7%

Sugars 16 g

Protein 76 g151.7%

Vitamin A 775.4% Vitamin C 181.5%

Calcium 82.7% Iron 101%

*Based on a 2000 Calorie diet

Spinach Nut Ring Recipe