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Grangla Dessert Topping/Snack

Natural.Foodie's picture
Ingredients
  Rolled oats 2 1⁄2 Cup (40 tbs)
  Sesame seed 1⁄4 Cup (4 tbs)
  Sunflower seed 1⁄4 Cup (4 tbs)
  Coconut 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs), untoasted
  Nuts 1⁄2 Cup (8 tbs), chopped
  Water 1⁄3 Cup (5.33 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Oil 1⁄3 Cup (5.33 tbs)
Directions

Mix all ingredients and spread about 2 inches thick on a shallow pan.
Bake at 225° for 2 hours.
Store in lidded jars or plastic bags.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Nut
Interest: 
Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3558 Calories from Fat 1594

% Daily Value*

Total Fat 181 g278.6%

Saturated Fat 35.5 g177.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280.8 mg11.7%

Total Carbohydrates 417 g139%

Dietary Fiber 58 g232.1%

Sugars 136 g

Protein 90 g179.7%

Vitamin A 0.2% Vitamin C 3.7%

Calcium 60% Iron 139.3%

*Based on a 2000 Calorie diet

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Grangla Dessert Topping/Snack Recipe