Noodles With Lobster And Vegetables
|Broad noodles||1⁄2 Pound|
|Cooked lobster meat||1⁄4 Pound|
|Onion||1 , finely sliced|
|Bamboo shoot||1 , finely sliced|
|Sesame seed oil||1⁄4 Teaspoon|
Boil the noodles in a generous amount of water for 10 minutes, turn into a colander and rinse with cold water.
Heat 1 inch of oil in a deep 8 inch skillet.
Add the noodles and press them firmly against the sides and bottom of the pan.
Cook for a few minutes till the noodle cake holds its shape, but before it turns brown.
Remove the cake to a hot serving plate and keep it warm.
Drain away the surplus fat from the skillet, but leave the pan oily.
To it, add the lobster meat, mushrooms, onion and bamboo shoot, and saute for 1 minute.
Season with salt and pepper and continue to stir for 1 minute more.
Add thickening to the mixture and cook till the sauce is smooth and clear.
Pour it over the noodles and serve very hot.
Serving size: Complete recipe
Calories 1142 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 0.53 g2.6%
Trans Fat 0 g
Cholesterol 82.3 mg27.4%
Sodium 1661.1 mg69.2%
Total Carbohydrates 214 g71.2%
Dietary Fiber 15.4 g61.4%
Sugars 30.6 g
Protein 67 g134%
Vitamin A 3.7% Vitamin C 44.2%
Calcium 15% Iron 14.6%
*Based on a 2000 Calorie diet