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Noodles And Vegetables With Lemon Sauce

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  Unrefined corn germ oil 2 Tablespoon
  Onion 1
  Diced carrot 2 Cup (32 tbs)
  Shelled peas 2 Cup (32 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lemon 1
  Grated lemon rind 1 Teaspoon
  Sea salt 1 Teaspoon
  Arrowroot 2 Tablespoon
  Cold water 2 Tablespoon
  Whole wheat noodles 18 Ounce
  Vegetables 1 Cup (16 tbs)
  Lemon 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon

Heat a large saucepan on medium heat.
Add the oil and onion and saute for 5 minutes.
Add the carrots, peas, other vegetables, if desired, and water.
Cover and simmer until tender.
Add lemon juice, lemon rind, salt, and lemon thyme if desired.
Dilute the arrowroot powder in the water and stir into the egetable sauce.
Simmer until thickened.
Serve over cooked noodles.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2692 Calories from Fat 516

% Daily Value*

Total Fat 60 g92.4%

Saturated Fat 12 g59.8%

Trans Fat 0.1 g

Cholesterol 585 mg195%

Sodium 1968.8 mg82%

Total Carbohydrates 456 g151.9%

Dietary Fiber 79.9 g319.8%

Sugars 53.9 g

Protein 99 g198%

Vitamin A 1147.3% Vitamin C 355.2%

Calcium 46.6% Iron 95.4%

*Based on a 2000 Calorie diet

Noodles And Vegetables With Lemon Sauce Recipe